Health these days is becoming more of an aberration than a norm compared to what it was in our simpler and more physical past. And its definition is complicated; with outward physical appearance becoming its prime measure from amongst a million possible others. If you ‘look’ slim and fit – you must be fit. True. Actually no. Formally, truly good health is a two element state that you are able to eat anything that you want to or like to without ill effect and that you are able to indulge in any kind of physical activity that you want to or need to and be able to do it.
Eat sweats without you blood sugar levels rising, salty pickles without your blood pressure hitting the ceiling, fried foods without indigestion or fear of gaining weight etc and you’re healthy. And on the physical level, climb 10 floors to your flat, run a few kilometer with your teenage son, ascend a mountain just to sit in the shade of a tree on top etc and you’re healthy. Your physical shape is a consequence of health, not its precursor.