First, take a deep breath. Many riders have crashed and have gotten back on their motorcycles, even after considerable injuries and physical challenges. Realize that these feelings are normal. Second, you don’t have to just ‘suck it up and deal with it/’ You riding friends may tell you to just get over it and ride as soon as possible, and may try to convince you that your confidence will come right back with seat time and practice. But it’s just not that simple.
While many believe that your confidence will magically return once you get on the motorcycle, or that just the act of riding will sweep away the bad experience and that you will be right back with the confidence you had before – that isn’t the case. Specific things need to happen in order for you to ride confidently after a crash. Most important is understanding exactly what went wrong. Why did you crash?